![]() ![]() Ignoring your feelings creates disconnect with your body which damages your body image.Īnd feeling that you look good is all is do with, well, feelings – right?! ![]() Sorry to burst your bubble diet and fitness industries, that is not how it works. We are told to ignore feelings of hunger, shame, guilt, feelings of enjoyment, of pleasure, need I go on? It is all because the premise is, if you “look better” you will feel better. So why are we told to ignore our feelings in the pursuit of that goal? When someone says they want to lose weight, they actually mean they want to feel better about how they look. It’s a movement towards a better way of being societally. It’s adapting in ways we can so that fitness becomes more inclusive for every BODY. Knowing that we have a lot less control over our health than society (capitalism) will have us believeĪnd allowing people to take up any space they need without ableism or judgment getting in the way. ![]() It’s knowing and understanding the social determinants of health. In many ways the opposite – but it’s more than health. ![]()
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